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Rawsome Creations More than a NUT MILK BAG is perfect for for juicing, sprouting & making nut milks.

Seasoned Seeds

Yield: 3 cups

strawberries Ingredients

  • 3 cups pumpkin or sunflower seeds, soaked 4-6 hours, rinsed and drained
  • 3 Tablespoons Tamari
  • 1/2 tablespoons onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne

carrot Directions

In a medium bowl, combine all ingredients and stir to mix.

Spread seasoned seeds on dehydrator trays lined with grid sheets using 1 cup measure for 2 cups per tray (2 trays).

Dehydrate at 105° for 18 to 24 hours.

Store in airtight container in the refrigerator for up to 6 months.

almond Notes

I use 1/2 sunflower and 1/2 pumpkin seeds and put them in the same bowl for soaking.

Seeds can be sprouted for 1 day for that extra nutritional punch.

© Brenda Hinton 2008
Thank you to Living Light Culinary Institute for this recipe.
print/download recipe (pdf)

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website by Sienna M Potts: Siennese.com
last updated 13 October 2016 :: noon Caspar (Pacific) time
this page printed with 100% recycled Electrons

unless otherwise noted
all website content copyright © 2017 Brenda Hinton
fruit & veggie illustrations copyright © 2017 Ellie DeSilva
all rights reserved, thank you