bar stripe gutter
find Rawsome Creations on Facebook find Rawsome Creations on Pinterest find Rawsome Creations on Instagram

Rawsome Creations: Tools for Chefs in Living & Raw Foods Kitchens
gutter bar stripe
top
menu
find Rawsome Creations on Facebook find Rawsome Creations on Pinterest find Rawsome Creations on Instagram
recipe collection
menu
Rawsome Creations More than a NUT MILK BAG is perfect for for juicing, sprouting & making nut milks.

Creamy Garden Soup

Yield: approximately 2 cups

strawberries Ingredients

  • 1 cup water
  • 2 cups kale, de-stemmed, chopped and packed
  • 1 medium zucchini
  • 1/2 apple, chopped
  • 1/4 cup cilantro
  • 1 tablespoon miso
  • 1/2 tablespoon lemon juice
  • 1 clove garlic
  • 1/2 green onion, chopped
  • Dash of cayenne
  • 1 medium avocado

Optional:

  • 1/4 cup orange juice for a little sweeter soup
  • 1/4 jalapeno for a hotter soup

carrot Directions

In a high speed blender, blend all ingredients, except avocado until smooth. Add avocado and continue to blend to desired texture.

almond Notes

Be careful not to blend too much or the soup becomes foamy with extra air whipped into it and you'll have Creamy Green Mousse.

There are many options and/or additions to try with this basic soup recipe. You might enjoy some chopped veggies on the side to add for texture and color, or make additions from your refrigerator as your leftovers are available.

Other options or additions can include other greens (e.g. chard, spinach or lettuces)or veggies (e.g. cucumber, tomato, bell peppers, celery, corn).

© Brenda Hinton 2009 / BH
print/download recipe (pdf)

raw recipes menu

More Raw Foods Recipes


bar stripe
Rawsome Creations: Tools for Chefs in Living & Raw Foods Kitchens
credits
raw fruits and raw veggies find Rawsome Creations on:
find Rawsome Creations on facebook
looking for something?
try the site map   or search:

only search RawsomeCreations.com
credits
bar stripe
gutter Sienna Moonfire Potts: website creation and maintenance send website feedback to the webster
website by Sienna M Potts: Siennese.com
last updated 13 October 2016 :: noon Caspar (Pacific) time
this page printed with 100% recycled Electrons

unless otherwise noted
all website content copyright © 2017 Brenda Hinton
fruit & veggie illustrations copyright © 2017 Ellie DeSilva
all rights reserved, thank you