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Rawsome Creations More than a NUT MILK BAG is perfect for for juicing, sprouting & making nut milks.

Buckwheaties

Yield: varies

strawberries Ingredients

Enjoy one of our favorite raw & living food recipes: Buckwheaties.
Enjoy one of our favorite raw & living food recipes: Buckwheaties.
  • Raw Buckwheat groats
  • Rinsing and soaking water

carrot Directions

Rinse the buckwheat groats and place them in a bowl for soaking overnight. After 6-8 hours of soaking, rinse them several times. Rinse, rinse, rinse. This helps remove the gelatinous mixture that forms when soaking and the bitter taste for your Buckwheaties.

Let them drain in a colander or More than a NUT MILK BAG for 8-24 hours to sprout (depends on your environment; cold, warm, hot etc.) rinsing 2-3 times a day.

Place the sprouted groats on trays and dehydrate 6-10 hours until completely crispy. Store in a glass to air tight container in the pantry for several weeks.

The Buckwheaties are great to have around for toppings for breakfast cereal, desserts or salads.

© Brenda Hinton 2015 / BH
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Rawsome Creations: Tools for Chefs in Living & Raw Foods Kitchens
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last updated 13 October 2016 :: noon Caspar (Pacific) time
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all website content copyright © 2017 Brenda Hinton
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