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Rawsome Creations More than a NUT MILK BAG is perfect for for juicing, sprouting & making nut milks.

Electro-Lemon-Aide

Yield: 6 cups

Electro-Lemon-Aide made by Chef Brenda Hinton with the More than a NUT MILK BAG from Rawsome Creations

strawberries Ingredients

  • 6 cups red seedless grapes
  • 1/2 lemon with the rind
  • 1 quarter size slice of ginger

carrot Directions

Combine all ingredients in the order listed in an high-speed blender (Vitamix or similar) on high for 1 minute.

If you will be putting the drink in a hydration pack with tubing or you prefer your lemonaide with no grape skins, strain the juice through a More Than A Nut Milk Bag to eliminate grape skin cellulose. (see note below)

Ingredients for Electro-Lemon-Aide made by Chef Brenda Hinton with the More than a NUT MILK BAG from Rawsome Creations

almond Notes

You can peel the lemon and ginger but it's not necessary. There're loads of nutrition in the skins of our fruits and veggies.

If going for a workout:
Fill your water bottles and place two or three ice cubes in each bottle.

Health Benefits:
Grapes have long been classified as a 'low glycemic fruit' (43-53 on the GI scale), red grapes in particular. In addition, resveratrol, a powerhouse phytonutrient present in the skins (also in seeds and flesh but not as much) has been shown to increase longevity. Also high in antioxidants, iron, helps lower cholesterol and retards growth of skin cancer.

Lemon is a liver tonifer, alkalizing and helps digest food.

Ginger promotes circulation of energy.

© Brenda Hinton 2008 / BH
Inspired by Chef Diane Vorbeck
print/download recipe (pdf)

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website by Sienna M Potts: Siennese.com
last updated 13 October 2016 :: noon Caspar (Pacific) time
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unless otherwise noted
all website content copyright © 2017 Brenda Hinton
fruit & veggie illustrations copyright © 2017 Ellie DeSilva
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