Electro-Lemon-Aide

Ingredients

• 6 cups red seedless grapes
• 1/4 lemon with the rind
• 1 quarter size slice of ginger

Directions

Combine all ingredients in the order listed in an high-speed blender (Blendtec or Vitamix) on high for 1 minute.

Notes

If going for a workout:
Fill your water bottles and place two or three ice cubes in each bottle.

If you will be putting the drink in a hydration pack with tubing, strain drink first to eliminate grape skin cellulose.

Grapes - antioxidants, iron, lower cholesterol, retards growth of skin cancer
Lemon - liver tonifer, helps digest food, alkalizing
Ginger - promotes circulation of energy

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