bar stripe gutter
find Rawsome Creations on Facebook find Rawsome Creations on Pinterest find Rawsome Creations on Instagram

Rawsome Creations: Tools for Chefs in Living & Raw Foods Kitchens
gutter bar stripe
top
menu
find Rawsome Creations on Facebook find Rawsome Creations on Pinterest find Rawsome Creations on Instagram
recipe collection
menu
Rawsome Creations More than a NUT MILK BAG is perfect for for juicing, sprouting & making nut milks.

Butternut Squash Soup (non-fat version)

Yield: 8 cups

strawberries Ingredients

  • 1 small Butternut Squash, grated in a food processor (approx. 4 cups)
  • 2 small zucchini, rough chopped (approx. 1 1/2 cups)
  • 2 medium carrots, rough chopped (approx. 1 1/2 cups)
  • 2 stalks of celery, rough chopped
  • 1/2 of a medium red bell pepper, rough chopped
  • 2 cups water
  • 1/4 cup diced red onion
  • 1/4 cup nutritional yeast
  • 2 garlic cloves
  • 1 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne
  • 2 tablespoons light miso

carrot Directions

Process the butternut squash in a food processor outfitted with the shredding blade. Place all ingredients except miso into a high speed blender and process until smooth.

Add miso and process again.

almond Notes

If you'd like to make it a little more creamy and luscious you could substitute the nutritional yeast with a little EVOO (extra virgin olive oil) avocado, cashews, cashew milk/cream or almond milk. This will give a little fat consistency, and bring all those flavors together. Or you could make the soup as above and garnish with a drizzle of pepper oil, diced avocados, cashew or almond cream. This would also give you that creamy fat consistency in every bite.

© Brenda Hinton 2011 / BH
print/download recipe (pdf)

raw recipes menu

More Raw Foods Recipes


bar stripe
Rawsome Creations: Tools for Chefs in Living & Raw Foods Kitchens
credits
raw fruits and raw veggies find Rawsome Creations on:
find Rawsome Creations on facebook
looking for something?
try the site map   or search:

only search RawsomeCreations.com
credits
bar stripe
gutter Sienna Moonfire Potts: website creation and maintenance send website feedback to the webster
website by Sienna M Potts: Siennese.com
last updated 13 October 2016 :: noon Caspar (Pacific) time
this page printed with 100% recycled Electrons

unless otherwise noted
all website content copyright © 2024 Brenda Hinton
fruit & veggie illustrations copyright © 2024 Ellie DeSilva
all rights reserved, thank you