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Seasoned Seeds   icoDehydrator

Yield: 3 cups

Ingredients

Directions

In a medium bowl, combine all ingredients and stir to mix.

Spread seasoned seeds on dehydrator trays lined with grid sheets using 1 cup measure for 2 cups per tray (2 trays).

Dehydrate at 105° for 18 to 24 hours.

Store in airtight container in the refrigerator for up to 6 months.


Notes

I use 1/2 sunflower and 1/2 pumpkin seeds and put them in the same bowl for soaking.

Seeds can be sprouted for 1 day for that extra nutritional punch.


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Ellie
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updated 14 March 2021 : m