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Rawsome Creations: Tools for Chefs in Living & Raw Foods Kitchens
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Rawsome Creations More than a NUT MILK BAG is perfect for for juicing, sprouting & making nut milks.

Basic Kale Salad

Yield: Dinner salad for two (sometimes only one if you are really hungry and it's a small bunch of kale)

strawberries Ingredients

  • 1 bunch of Kale (Lacinato or Curly Kale)
  • 1 medium size avocado
  • 1 lemon, juiced
  • 1/2 teaspoon salt

carrot Directions

De-stem and chop the kale. If using lacinato kale, chop in long thin strips (chiffonade). If using curly kale, chop into bite size pieces. Place kale in a large salad bowl. Add the avocado meat, lemon juice and salt. Massage the greens for about 10 minutes until kale is broken down. Serve.

almond Notes

Nice additions include pine nuts, chopped tomatoes, cranberries, sliced red onions.

© Brenda Hinton 2008 / BH
print/download recipe (pdf)


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Rawsome Creations: Tools for Chefs in Living & Raw Foods Kitchens
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gutter Sienna Moonfire Potts: website creation and maintenance send website feedback to the webster
website by Sienna M Potts: Siennese.com
last updated 13 October 2016 :: noon Caspar (Pacific) time
this page printed with 100% recycled Electrons

unless otherwise noted
all website content copyright © 2017 Brenda Hinton
fruit & veggie illustrations copyright © 2017 Ellie DeSilva
all rights reserved, thank you